Don't Eat Carbs First

When your stomach is empty, especially after you wake up in the morning, don’t eat carbs first. Eat protein or fiber. Food order is important. A study found that if you fill your stomach with carbs before protein and vegetables when it’s empty, 73% more sugar was released into the blood compared to the reverse order.

And another fact that previous studies have shown that premeal ingestion of whey protein reduces postmeal glucose level.

Source:

https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on

https://www.gaplesinstitute.org/timing-matters-dont-start-your-meal-with-carbs/