Emotional Catharsis

The term catharsis derived from greek word meaning “cleansing” or “purification.” It’s a powerful emotional release that can alleviate psychological distress by bringing unconscious feelings to awareness.

After you cried or having a deep conversation with someone, you might have that feeling of relieve that can lead to positive change. You feel happy, calm, and relax.

Source: https://www.verywellmind.com/what-is-catharsis-2794968