Runner High

Runner high is a term for the happiness or euphoria gained by runners. Running could make runners feel happy because it releases endorphins and a surge in endocannabinoids—a neurotransmitter that regulate essential functions like mood, memory, and appetite.

It requires a prolonged and a high-intensity exercise to get into this state. The benefits is you’ll feel happy, reduced pain sensitivity, improved mood, intense euphoria, reduced anxiety and pain.