https://til.saugi.me/tags/exercise/Recent content in Exercise on Today I Learned - SaugiHugoen-usThu, 30 Apr 2026 05:46:03 +0700https://til.saugi.me/runner-high/Thu, 30 Apr 2026 05:46:03 +0700https://til.saugi.me/runner-high/<p>Runner high is a term for the happiness or euphoria gained by runners. Running could make runners feel happy because it releases endorphins and a surge in endocannabinoids&mdash;a neurotransmitter that regulate essential functions like mood, memory, and appetite.</p>