How To on Today I Learned - Saugihttps://til.saugi.me/tags/how-to/Recent content in How To on Today I Learned - SaugiHugoen-usMon, 04 May 2026 05:52:46 +0700How to Make Memory Strongerhttps://til.saugi.me/how-to-make-memory-stronger/Mon, 04 May 2026 05:52:46 +0700https://til.saugi.me/how-to-make-memory-stronger/<ol> <li>Total attention focus, remove attention residue when absorbing</li> <li>Force System 2 engagement by summarizing</li> <li>Exercise</li> <li>Most important: sleep. Sleep is where memory consolidation is exists, moving from the hippocampus to the cortex.</li> <li>Spaced repetition</li> </ol>